2019: A Mindful Refresh

Hey-O! My goodness. I've been away from writing for so long! ...

Light and Bubbly

Started some new paintings recently and had the inescapable craving to splash on a light and bubbly colorful palette for a change.

Buddha Nature

Join me for the Mindfulness and Meditation Summit online! It is a FREE global 10-day event beginning 1/22 until 1/31.

The Boat

My yoga instructor shared a thoughtful poem with us during our Yin yoga session, and I wanted to share it with you...