Catch It, Check It, Change It Daily Notepad

Get ahold of those Negative Automatic Thoughts (NATs)! The Catch It, Check It, Change It Handmade Daily Notepad helps you remember to use this important Cognitive and Behavioral Therapy skill. Work on challenging those NATs on a regular basis and see your progress over time. Each notepad is proudly handcrafted in small batches in California.

• Size Medium (approximately 5.5" x 8")
• 50-sheet, 20# bright white paper
• Gold wire coil binding
• Full color and laminate print cover
• Handcrafted in California